10 HEALTH BENEFITS OF DATES;

 

 #1 Dates are free from cholesterol and contain very low fat dates are rich in vitamins and minerals.

# 2 They are rich source of protein dietary fiber and rich in vitamin B 1 B 2 B 3 and B 5 along with vitamin A 1 and vitamin C.

#3 It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

# 4 Dates are great energy boosters as they contain natural sugars like glucose sucrose and fructose to get more advantage add dates to milk and make it a very nutritious snack dates are very low in calories and are extremely suitable for health-conscious people.

# 5 Dates are rich in potassium and reduced in sodium this helps regulate a healthy nervous system researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke dates also help in lowering of the LDL cholesterol.

#6 Dates have high iron content and are very useful in treating anemia the patients can eat many dates for better advantages dates also have fluorine that slows down the process of tooth decay.

#7 It helps people suffering from constipation soak dates overnight and take it along with water to have added advantage.

#8 It helps increase one's sexual stamina soak one handful of dates in goats milk overnight in the morning grind the dates in the milk and add honey and cardamom powder and drink it.

#9 Dates help in weight gain and are beneficial for those who suffer from / slimming problem dates are excellent for alcoholic intoxication .

#10 Q's abdominal cancer the best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine it also helps in improving eyesight and helps in curing night blindness as well.

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