10 BENEFITS OF CASHEW NUTS;

Cashew nuts are full of anti oxidants and Vitamins and minerals which are required for the normal functioning of the body. Lets look at the health benefits of cashew nuts.

1; HEALTHY HEART

Cashews are very healthy for the heart as they contain no fat content when compared

to other nuts and they are also cholesterol free.

2; LOWERS HIGH BLOOD PRESSURE

Presence of Magnesium in cashew nuts lowers blood pressure.

3;ELIMINATES FREE RADICALS

Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems.

4; PREVENTS CANCER

High Copper content and certain feminols present in cashew nuts help fight cancerous cells especially Colon cancer.

5; PREVENTS MUSCULAR DEGENRATION

Cashew nuts have the ability to filter sun's UV rays and prevent from muscular degeneration.

6; HEALTHY BONES AND TEETH

Presence of Magnesium in cashew nuts is important for bone health. They are also important for healthy teeth and strong gums.

7; PREVENTS GALLSTONES

Daily intake of cashew nuts can reduce the risk of developing Gallstones upto 25%.

8; HELPS IN WEIGHT LOSS

Cashew nuts are considered as fats yet it contains good cholesterol. Eating cashew nuts

in any moderation can help in reducing weight.

9; HELP DIGESTION

Cashew nuts help in growth, development and digestion.

10;PLEASANT SLEEP

Post menopause cashew nuts can give a relaxed and pleasant sleep during nights.

 

THANKYOU FOR READING.