15 HEALTH AMAZING BENEFITS OF MANGOES

Benefits of eating mangoes.

1; Controls Blood Sugar

Blood sugar spikes and drops are common in people who are overweight or obese and this mechanism is implicated in insulin resistance and metabolic syndrome which affects the development of diabetes.

2; Protects Against Cancer

Some recent studies are using an extract of mango called Mandarin as a treatment for breast cancer colon cancer and HIV.

3; Protects Against HIV

The same compound that helps protect against cancer can help your immune system battle HIV infection even the drug-resistant kind.

4; Helps Fertility

Mango contains vitamin E which is important in the health of reproductive organs.

5; High In Fiber

Mango is very high in fiber while being lower in sugar so it is slower to impact blood glucose which means you don't get the blood sugar spike.

6; Helps With Smoother Elimination

The increased amount of fiber is highly beneficial for keeping the intestines moving at a regular pace.

7;  Helps Metabolism

That same fiber is excellent at fueling the probiotic bacteria that live in your gut.

8; Contains Enzymes

Mangos and their peels contain enzymes that help in the breakdown of carbohydrate protein and fat and can make it easier for your body to absorb nutrients from food.

9;  Provides Magnesium

Mango is high in magnesium which helps you to lower blood pressure as well as helps you to relax muscles so that your heart can recover better.

10;  Improves Brain Functions

 Mango has been shown to maintain neuronal integrity and preserve cognitive function this could mean a reduced risk of age-related cognitive decline in Alzheimer's.

11;  Protects Against Free Radicals

 Mango can reduce the body's load of reactive oxygen species or ROS which are free radicals generated in the cells during normal energy production.

12;  Mango Can Even Protect Against Radiation Damage.

13;  Mango Is Rich In Vitamin C

14; Protects Against Atherosclerosis

Mandarin compound can also help reduce the risk of heart disease.

 15 Eating Mangos as a good way to keep your DNA stable.


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