10 AMAZING HEALTHY BENEFITS OF GREEN TEA;

Green tea has now become a popular health beverage throughout the world. Lets take a look at health benefits of green tea.

1; AIDS IN WEIGHT LOSS

Green tea is helpful for those who are trying to lose weight. It helps to boost energy so that you may exercise longer and achieve greater results.

2; HEALTHY SKIN

Green tea is great for keeping your skin youthful while also adding a glow.

3; HEALTHY HAIR

The anti inflammatory properties of green tea boosts the growth of hair.

4; STRENGHTENS IMMUNE SYSTEM

Green tea has antioxidants along with polyphenols and fleminols which helps boosting the immune system of human body. Thus helping you fight against infections.

5; BOOSTS  RESISTANCE

Green tea helps to keep you safe from cold and flu by providing Vitamin C which helps boost resistance.

6; LOWERS  CHOLESTEROL  LEVELS

Green tea helps in lowering the cholesterol level and increases the amount of good cholesterol.

7; RELIEVES STRESS AND ANXITEY

Green tea has amino acids which help to relieve stress and anxiety. It is the perfect beverage to sooth a troubled mind.

8; CONTROLS BLOOD PRESSURE LEVELS

Green tea can help keep your blood pressure low by reducing angiotencin which leads to high blood pressure.

9; REDUCES SCARS AND RASHES

Green tea helps reduce the rashes and scars formed due to acne or skin infection by fighting against skin inflammation.

10; LOWERS RISK OF CANCER

Green tea reduces risk of Cancer with its high antioxidant quantity. The antioxidants help the body protect self damage which are believed to lead to cancer.

 

For more blogs follow to Blogs On Different Topic By Mr.SHAZ