10 BENEFITS OF EATING STRAWBERRY;
10 super health benefits of
strawberries. The strawberry is known as the fruits queens in Asia countries
since its rich health Benefits. These juicy lovely heart-shaped have much more beneficial
with sweetness and flavor also considered as superpower food. we commonly know
it has vitamin C to promote immune system, but also more
Than this top 10 health benefits of strawberries.
1; Burn Away Collected Fat
contains anthocyanins in attacked a stimulant
to burn the stored fat. Study shows who eat anthocyanins,
~ gained less 24% weight than diet
without anthocyanins.
2; Improve From Short-Term Memory
Journal of agricultural and food chemistry
shows the anthocyanins helps to cure to short-term memory by 100% in just two months.
3;
Rich fiber and low calories
just with cup contains about 55
calories it's best natural sweetness to add into your yogurt or oatmeal without
worry about fats such as from sugar or milk.
4; Relief inflammation
strawberries helps reduce blood levels of
c-reactive protein CRP is inflammation in body based on study who ate about
more than 15 strawberries a week helps 14% reduce spikes of levels
of CRP.
5; Lower
Cardiovascular Disease
Flavonoids richness benefits for the color and
flavor which effectively helps to also reduce the risk for heart disease.
6; Strengthen Bone Health
High in potassium vitamin K and magnesium are essential
to work with calcium together to strengthen your healthy bone.
7; Reduce Risk From Cancer
vitamin C fellate and the CNN's
Boris Aten and keen for all few of flavonoids and best antioxidant and
anti-carcinogenic agent.
consume then daily to
fight against cancer and tumor growth
reduction risk of metastasis hazardous cancer cells.
8; Anti-Aging
Agent
strawberries contain high and biotin
known essential to help you increase strength of hair and nails its antioxidant
ellagic acid to prevent sagging by protecting elastic fibers inside our skin.
9; Boost Metabolism
The compound nitrate oxide found to
~promotes blood flow and boost
oxygen in our body and both helpful for weight loss with metabolism boosts.
10; Maintain Healthy Eye
eating just more than 3 servings of strawberries
helps to lower risk of macular degeneration ( vision loss).
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