HEALTH BENEFITS OF TOMATOES
We use tomato as an ingredient in a
number of dishes.
As a food item, it is very common to our
cooking.
But did you know that it has several health
benefits too?
Following are the health benefits of
tomatoes.
Tomatoes are rich in potassium which
helps in reducing the blood pressure levels. Tomatoes are rich in fibers and
low in calories. Hence they are filling. So they are good for weight loss. They
contain lycopene, a carotenoid which gives them the red color. Plus they’re a
good source of vitamin C too. Both are used in skincare products. Beside this,
lycopene is considered to be anti-carcinogenic. Plus it also helps reducing the
bad cholesterol levels from your body. Tomatoes are good for your bones
considering the fact that they are a good source of calcium.
Tomatoes are also rich in beta-carotene,
folate & falvonoids responsible for cardiovascular health. So tomatoes are
good for your heart too. Good sources of vitamin A and vitamin C, tomatoes are
great antioxidants too. Vitamin A plays a crucial role by maintaining a clear
cornea, the outside covering of your eye. Hence, rich source of vitamin A,
tomatoes are good for your eyes too.
Chromium present in tomatoes is known to
reduce the blood sugar levels. Tomato also has a low glycemic index (its capacity
to increase blood sugar levels). So its good for reducing the risk of diabetes
too.
Since they are high in fiber, tomatoes are
good for digestion and avoiding constipation.
They also promote good health of your
liver. Tomatoes help in overall uplifting of your immune system as well s in
reducing inflammation. Tomatoes boost the production of carnitine, the amino
acid known to enhance body’s fat burning capacity. So overall they help in
reducing fat as well as weight loss.
Hence include tomatoes in your diet.
2 Comments
Good job
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