BENEFITS OF BANANAS| What will happen if
you eat two bananas a day?
Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you know that bananas bring a great many benefits to your health? Eating just two bananas a day can truly transform your body in a month! Don’t miss our little bonus – it can help you look gorgeous every single day without wasting money on cosmetics.
what will happen if you eat two
bananas a day a healthy food isn't always tasty but with regards to bananas this isn't the case did you know that bananas
bring a
great many benefits to your health eating just two bananas a day can truly transform your body in a month one you lose weight bananas are rich in fiber which makes you no longer want
to eat
once consumed bananas also contain a kind of starch that reduces your appetite and stops you gaining
weight it reduces
the level of sugar in your blood and raises your body's sensitivity to insulin if your body cells aren't sensitive to insulin they can't
absorb glucose
and your pancreas begins to produce it in larger quantities whether the body accumulates fat depends on
the insulin present also weight loss is one of the most effective changes for controlling blood pressure. two arterial pressure returns to
normal the
average diet in Western culture delivers too much sodium and too little potassium in turn bananas contain
very little
sodium but a lot of potassium which is great for your heart health eating just two bananas a day can
reduce high
blood pressure and decrease your risk of heart diseases also adding bananas to your diet reduces the
risk of death
from strokes by 40% three stress levels Falls it's widely known that bananas can improve your mood they contain tryptophan which is required by your body to receive serotonin also known as the
happiness hormone
on average each banana contains around 27 milligrams of magnesium magnesium helps your heart muscles
and immune
system function properly also this mineral is responsible for producing a good mood and healthy
sleep as
a result it makes you feel more relaxed and happier for the risk of anemia Falls anemia causes paleness tiredness and breathlessness it's
the result
of a reduction in red blood cells and a low level of hemoglobin in the blood bananas contain a lot of iron which stimulates the production of
redblood cells increasing the red blood cells improves blood flow in your body also bananas contain vitamin b6
which regulates
blood glucose levels helping people with anemia. five digestion improves bananas are easily digested and don't irritate
the gastrointestinal
tract resistant
starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for
healthy bacteria
bananas can be eaten when a person has gastritis and they restore the minerals lost when a person
suffers from
diarrhea also bananas are naturally anti acid so eating two bananas a day can lessen the heartburn symptoms 6
your vitamin
deficit will be filled up bananas
are rich in nutrients vitamins and natural sugar such as sucrose and fructose on average one banana
contains around
20% of your daily requirement of vitamin b6 this helps your body produce insulin hemoglobin and amino acids
that are
needed for the creation of healthy cells although we usually think that oranges and strawberries contain the greatest amount of vitamin C bananas contain 15% of our daily norm of
this important
substance vitamin C is an important
antioxidant that neutralizes harmful free radicals active molecules with insufficient electrons that can destroy the body cells it also helps keep blood vessels healthy and
produces collagen
7 your energy levels increase the potassium contained in bananas protects your muscles from cramps
and the
carbohydrates provide you with enough energy to endure a heavy workout it's hard to believe but the energy
you get
by eating two bananas is enough for a 90-minute workout. here's
the bonus you can also use bananas as a cosmetic to make an amazing banana mask you'll need a banana the white of one egg the juice of one
lemon and
olive oil mix the banana with the whipped egg white and then add the lemon juice and a few drops of olive oil
apply the
mask before going to shower so that you can easily wash it off when you get into the tub this mask relieves chronic fatigue and gives
your skin
a fresh and healthy look now in the comment below leave your thoughts on what topics you're interested in and want to see next and don't forget to
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like button and click subscribe to stay on the bright side of life.
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