5 HEALTHY BENEFITS OF WATERMELON;

1; IMPROVES SKIN AND HAIR HEALTH

Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis. Collagen keeps your skin supple and strengthens your hair. The vitamin A in watermelon is another important nutrient that contributes to skin health it repairs and creates new skin cells. Without the nutrient , your skin would appear dull and flaky.

2; IMPROVES BONE HEALTH

Vitamin C plays a major role here as the nutrient  is good for the bones and aids wound healing.  A switzerland study suggest that lycopene supplementations can prevent osteoporosis and bone fractures. Vitamin  A in watermelons has been linked to bone growth.

3; AIDS WEIGHT LOSS

One of the best watermelon health benefits is that it aids in healthy weight  loss too. Yes,  given its high water content, watermelon can fill you up for fewer calories. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might  contribute to weight loss.

4; STRENGHTS IMMUNITY

Watermelon, being rich in vitamin C, strengths the body’s  immune system. The fruit also contain vitamin B6 that helps the immune system produce antibodies. The fruit has vitamin  A that regulates the immune system and protects it from infections.

5; PROMOTES HEALTHY GUMS

The vitamin C in watermelon keeps the capillaries and gums healthy. The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these condition. The vitamin  C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections.

 

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