6 Healthy Benefits of Watermelon;

1; KEEPS YOUR HEART HEALTHY

According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease. Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels.

2; KEEPS YOU HYDRATED

Watermelon is 90% water, making it one of the best sources of hydration. It is far better than alcohol or caffeine in terms of being a diuretic. As it is a natural source, it increases urination without stressing the kidneys.

3; MIGHT HELP RELIEVE MUSCLE SORENESS

If your sore muscles trouble you after a workout, watermelon hold the key. The fruit is packed with electrolytes and the amino acid citrulline, which help sooth sore muscles after a heavy workout. Drinking watermelon juice can also help your muscles receive more oxygen this helps them recover faster.

4; AIDS DIGESTION

Watermelon, as we have seen contains huge amounts of water, and hence can aid digestion. It also contain fiber, thus promoting digestion and preventing constipation.

5; IS GOOD FOR PREGNANT WOMEN

Watermelon eases heartburn, a common condition during pregnancy. It also alleviate morning sickness. The minerals in the fruit can help prevent third-trimester muscle cramps.

 

6; CONTROLS BLOOD PRESSURE

Watermelon is also a good source of potassium, the nutrient that is known to lower high blood pressure. potassium  is also an electrolyte that regulates blood pressure during physical exercise.

Thanks for reading.