9 BENEFITS OF DRINKING WATER
1; It lubricates the joints cartilage, found
in joints and disk of the spins, contains around 80% water long-term dehydration
can reduce the joints shock-absorbing ability leading to joint pain.
2; It forms saliva and mucus saliva helps
us digest our food and keep the mouth, nose, and eyes moist. This prevents
friction and damage. Drinking water also keeps the mouth clean. Consumed instead
of sweetened beverages, it can also reduce tooth decay.
3; It delivers oxygen throughout the body.
Blood is more than 90% water, and blood carries oxygen to different parts of
the body.
4; It boots skin health and beauty with
dehydration, the skin can become more vulnerable to skin disorders and
premature wrinkling.
5; It cushions the brain, spinal cord,
and other sensitive tissues. Dehydration can affect brain structure and
function. It is also involved in the production of hormones and
neurotransmitters.
Prolonged dehydration can lead to
problems with thinking and reasoning.
6; It regulates body temperature water
that is stored in the middle layers of the skin comes to the skin’s surface as
sweat when the body heats up. As it evaporates, it cools the body. When there is
too little water in the body, heat storage increases and the individual is less
able to tolerate heat strain. Having a lot of water in the body may reduce physical
strain if heat stress occurs during exercise.
7; The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive
problems, constipation, and an overly acidic stomach. This increases the risk
of heartburn and stomach ulcers.
8; It flushes body waste water is needed
in the process of sweating and removal of urine and feces.
9; It helps maintain blood pressure A
lack of water can cause blood to become thicker, increasing blood pressure.
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Its very useful
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